My Services

Providing tailored psychological support for a wide range of emotional and psychological challenges

Obsessive–Compulsive Disorder (OCD)

Providing targeted therapy to reduce compulsions, manage intrusive thoughts, and restore control.

Anxiety, Phobias, Panic, Stress & Worry

Helping individuals manage overwhelming anxiety, fear, and stress, and develop coping strategies for daily life.

Low Mood & Depression

Supporting clients to understand and manage low mood, increase motivation, and regain a sense of wellbeing

Anger Management & Emotion Regulation

Teaching strategies to manage anger, regulate emotions, and respond effectively in challenging situations.

Interpersonal Difficulties

Working with clients to understand behavioural patterns and improve relationships and social interactions.

Trauma & Post-Traumatic Stress Disorder (PTSD)

Providing evidence-based therapy to process trauma, reduce distress, and promote recovery.

Low Self-Esteem, Confidence & Body Image Concerns

Supporting clients to build self-worth, confidence, and a healthy relationship with themselves.

Social Difficulties, Bullying & Communication Skills

Helping individuals navigate social challenges, improve communication, and build meaningful connections.

Behavioural or Impulse-Control Issues

Providing strategies to manage impulses, develop self-control, and improve decision-making.

Relationship & Attachment Difficulties

Supporting clients to understand attachment patterns, improve relationships, and strengthen connections.

Work, Academic & Performance Stress

Providing strategies to manage work or study pressures, reduce burnout, and enhance performance.

Perfectionism, Procrastination & Decision Fatigue

Helping clients manage high standards, overcome procrastination, and make confident decisions.

Grief, Loss & Life Transitions

Supporting individuals through bereavement, major life changes, and personal transitions with care and guidance.