Philosophy of Psychotherapy

Change and stress are normal in life, but you do not have to face them alone. Sometimes our normal coping resources are not adequate to handle what life brings.

I believe the foundation for effective therapy is a safe and nurturing relationship. When a nurturing relationship is combined with clinically, effective techniques, profound transformations can occur.

Change is worth the effort and the risk. I know that true change takes time.

Through our work together you will discover new skills and insights. At the conclusion of our work together, it is my goal for every client and couple that I serve that you will have the strength, awareness and tools to confidently manage life.